Breathe2Recharge: A Virtual Tranquil Thursday Experience for Midwest Tech Month
Take a pause from the fast pace of tech innovation and give your mind, body, and heart the reset they deserve. Now more than ever we need to dynamically rebalance and recalibrate the wellbeing of inside our work. In this interactive virtual session, you’ll be guided through conscious, connected breathwork practices designed to reduce stress, increase focus, and restore balance.
Breathwork is a powerful wellbeing tool that helps regulate the nervous system, calm anxiety, and spark creativity—making it especially valuable in the tech world where constant connection and high performance are the norm. You’ll learn simple techniques you can integrate into your daily routine to enhance clarity, productivity, and resilience.
No prior experience is needed. Just bring yourself, a quiet space, and an open heart. Together, we’ll breathe new possibilities into being.
The Breathe Setup: The session will be 60-90 minutes long and we will be breathing for around 45 minutes listening to a music playlist aligned with the element of focus/intention, you will have agency to choose what feels resonant in the invitations verbally offered throughout the journey with the primary focus accessing your breath as your medicine. The first 10-15 minutes will be arriving and connecting to intentions and the last 5-30 minutes will be for integration. It is important that you create a little nest for you to feel safe and comfortable.
You will be lying down in a way that feels comfortable and easeful in your body.
Suggested Things to Bring/Have Ready:
* Set up a cozy space for you to settle your body leaving room to lie down and move as desired.
* Sheet and/or blankets (to cover you), wear layers to adjust for fluctuations in temperature.
* Pillow or bolster to prop any parts of your body for greater comfort and pleasure with the intent to give spaciousness for your body to surrender.
* Water and/or tea (hydration is key!)
* Sacred item if you would like to have one near you
* Journal or place to write/draw/document during integration following the breathe
* Essential oils if desired for your journey
10 tips + invitations + suggestions for your breathwork session:
1. Prepare to create an inner landscape of quiet, stillness, peace, and comfort.
2. You will want to lie down flat on a surface that gives you space to stretch out completely for the actual breathing portion of the session.
3. You will want to be in a receptive body posture with arms and legs uncrossed.
4. Feel free to watch this tutorial (https://www.youtube.com/@highvibehealingcollective2229) on the conscious connected breath pattern we will use in the session.
5. Cushions may help make you more comfortable. If you need any extra padding or props under your body or knees, please do what you need to do to be supported. This is your breath work practice and you know your body best.
6. It is recommended to not have anything too high under the head so your throat will stay open. You can have a thin pillow or a folded blanket as a pillow. You may also want something to cover your eyes.
7. Body temperatures can fluctuate, so make sure you have a thin sheet and/or blanket nearby and wear comfortable layers of clothing. Please have a bottle of water available to drink at the end of the session.
8. It is recommended to limit eating 1-2 hours prior to the session and specifically suggested that no heavy meals are consumed ahead of breath work.
9. Bring some paper, journal and a pen, or crayons beside you. You may be inspired and rediscover creative expression via breath work thus it can be enjoyable to record memories of your experience either with words or pictures.
10. Think about an intention for your session. What is your intention to receive from this session?
I am truly looking forward to holding this space for you.
PLEASE NOTE REQUIRED WAIVER ( https://highvibehealingcollective.na4.documents.adobe.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhBmtd9onO1bu7kG-uazuMaLUH9AQwjDTJLpS2JMQNbngUSdhv5_3hqP4UJb4ohRMAM*) must complete and sign the waiver here. if it is your first time breathing with the Jen Murray and the High Vibe Healing Collective:
High Vibe Healing Collective is not a medical practice and the facilitator is not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Any session with High Vibe Healing Collective does not replace any relationship with medical doctors or primary care providers or mental health care providers. By attending these sessions, you understand and acknowledge the following: a) sessions are not intended to constitute medical advice or any substitution for medical care; b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease; c) I understand that if I am taking any medications or have any medical conditions such as, but not being limited to: schizophrenia, bi-polar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. d) I also understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from a High Vibe Healing Collective breath work and healing energy work session. As stated above the breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart or blood conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications that may concern you, you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions, please let us know at jen@highvibehealingcollective.com. There are other breath patterns that may be more suitable for you, and you are always welcome in this community to explore your own breath as medicine.
