Breathe2Recharge: A Virtual Tranquil Thursday Experience for Midwest Tech Month
Take a pause from the fast pace of tech innovation and give your mind, body, and heart the reset they deserve. Now more than ever we need to dynamically rebalance and recalibrate the wellbeing of inside our work. In this interactive virtual session, you’ll be guided through conscious, connected breathwork practices designed to reduce stress, increase focus, and restore balance.
Breathwork is a powerful wellbeing tool that helps regulate the nervous system, calm anxiety, and spark creativity—making it especially valuable in the tech world where constant connection and high performance are the norm. You’ll learn simple techniques you can integrate into your daily routine to enhance clarity, productivity, and resilience.
No prior experience is needed. Just bring yourself, a quiet space, and an open heart. Together, we’ll breathe new possibilities into being.
